Training with a weighted pack, or rucking as it's called in military circles, is a great way to intensify your cardio workouts, as well as prepare your body for carrying heavy loads come hunting season. In addition to the hunting I do out west, the mountain hunting here in Georgia can at times call for quartering up an animal and hauling it out as opposed to dragging it a little ways to the truck. After doing a little research I found a good way to add a realistic weight to your pack without investing much money. This whole project cost me just $10 and some change. The ruck "pill" basically consists of play sand inside a sandbag, and then wrapped in duct tape. For my purposes I skipped the sandbag and just used the bag the sand came in. I folded it over in half and started taping it into a "pill" shape. I used about a roll and 1/4 of duct tape to cover the entire thing well. All finished, my pill weighs about 35 pounds, and is just th
